IBS | 5 foods to avoid if you suffer from IBS

Many of us up and down the country are suffering from Irritable Bowel Syndrome (IBS), myself included. When I was first diagnosed, I didn’t think too much into the condition and obviously, I didn’t realise how chronic the condition is …

Intimina Lily One – Switching to a menstrual cup

Periods….that one time of the month we all hate! I’m quite lucky in a way as I don’t have regular periods and never have done, but when she does decide to make an appearance…my gosh is it heavy and I’m …

Staying stress-free with CBII CBD | The Aimee Effect

CBD seems to be all the rage at the moment, from supplements to skincare to alcohol. (I didn’t realise it was in alcohol until I went to a family BBQ and Paul’s brother told us about it) CBD oil has …

5 IBS Myths| The Aimee Effect

Living with Irritable Bowel Syndrome can have a huge impact on everyday life. For many people, IBS is just a term for describing somebody with a bad stomach ache….but let me tell you, it’s far from that. At the moment …

Relax with yoga | The Aimee Effect

A couple of months ago I decided it was time to try to relax with yoga as let’s face it, being stuck inside for the last 3 months has been extremely boring and I needed to find some activities to …

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